8 Best Intermittent Fasting Apps of 2025, Reviewed by Experts
If you upgrade to the premium, you’ll get access to curated meal plans and programs too. On top of these new special features, you’ll get the huge database of food on the WeightWatchers app that makes tracking easy (including specific brand names and meals from popular restaurants). It saves your favorite meal items and go-to recipes too, plus tracking for activity, water intake and sleep. Don’t forget the supportive WeightWatchers community, which makes this platform a true standout. But take note that WW requires a subscription to join, though the app itself is free to download. Whether you want to lose weight, gain weight, or build muscle- macros help get you there.
Your training will also be periodized over time with recommended deloads based on your progress, helping propel you past any training plateaus. Additionally, the app includes a weight tracker that can be used with HealthKit-enabled scales to track weight data automatically. This top-rated app is the #1 choice for vegans in Australia and New Zealand, providing you with an extensive database of over 100,000 different products.
How much do meal planning apps cost?
MealPrepPro provides original recipes with complete nutrition information that’s also tallied in the app to display daily nutrient intake. The app will keep your screen turned on while you’re working from a recipe. It can also detect timer directions within a recipe so that you can set cooking timers directly from the app. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated.
App support
You can always upgrade later if you decide you’d like access to premium features. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women’s Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family. Data accuracy on food tracking apps can be problematic, namely because users can typically add nutrition information which can be unreliable or incomplete.
Best Meal Planning, Tracking, and Healthy Recipes Apps
CaloPal also features an intelligent habit-tracking system that analyzes your eating habits and provides you with reflective feedback based on information collected. This enables you to identify trends and make informed decisions to improve your eating habits. You can review your nutrition history on a weekly or monthly basis, and you have a clear idea of how you are progressing towards your goals. It’s the perfect moment to check in and observe where adjustments can be made, maybe dialing in your calorie load or dialing in your macronutrient ratios. The app adapts to your life, providing quiet, personalized guidance that nudges you in the right direction—whether that is making small adjustments or sticking to your existing protocol. Maintaining a healthy diet is simplified with the award-winning meal planner app, Eat This Much.
Featured Programs
There’s no need to painstakingly read through ingredient lists or make guesses about what might be animal-derived. The Feel Better by Deliciously Ella app is an excellent resource for vegans looking to get fit and stay healthy. Users can easily search for food options via filters, https://www.aarp.org/health/healthy-living/weight-loss-foods/ connect with others in the community, and get inspiration for their next meal. Many nutrition trackers are free, though almost all offer paid upgrades. MyPlate Calorie Counter, MyFitnessPal, Yummly, Lifesum, MyNet Diary Calorie Counter, Spokin, and Ovia Pregnancy Tracker all offer free versions. It also has a weekly health test, which includes insights into your habits and identifies potential areas for improvement.
Breakfast Recipe Instant
- In addition to analyzing user reviews, our editors personally downloaded and tested many of the top-rated options to assess their features first-hand.
- PlateJoy is all about streamlining the meal planning process to help you reach your weight loss goals.
- When all of your recipes are loaded, you can manually create meal plans by choosing a recipe and adding it to a specific slot in your family calendar.
- The app will keep your screen turned on while you’re working from a recipe.
- Yasi Ansari, M.S., R.D.N., C.S.S.D., is a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.
- You can plan meals around individuals–whether it’s special diets or nutritional goals–and the whole family.
They’re also beneficial for staying organized to prevent food waste which may help you save money. Choosing a meal planning app can be overwhelming since there are so many options. However, with free trials and versions available, you can test multiple apps to find what works best for you. You can create a meal plan yourself or let the app generate one for you based on your previously entered meal preferences. The option to generate a meal plan, even in the free version, makes this app our top choice for easy meal planning.
Best for Family: Cozi
Strongr Fastr gives you small grocery lists that will actually save you money. Log consistently and our AI will optimize to your exact nutritional needs. This article was written by Stefani Sassos, M.S., R.D.N., C.D.N, NASM-CPT. As the director of the Good Housekeeping Institute Nutrition Lab, she is committed to delivering evidence-based insights on diet and nutrition.
Everything you need to achieve your fitness goals, all in one place.
When you want a library of on-demand and live workouts, FitOn is the app you need. Access is free and includes workouts with celebrity trainers in every category imaginable, including Pilates, yoga, and high-intensity interval training (HIIT). There are also customized workout plans that can help you reach your goals and a live leaderboard with the ability to message friends to keep you accountable and motivated. Beyond breaking a sweat, the FitOn app also includes mindfulness and meditation routines so you can exercise your mind, too. However, it could feel overwhelming for people who prefer fewer bells and whistles. “Don’t feel like you need to overhaul your entire life starting immediately.
Is intermittent fasting safe?
The free version allows you to input your unimeal app reviews reddit own recipes to create meal plans. You can also scan barcodes of foods to have them added to the database. However, if you want more meal planning features, you have to upgrade to premium. Mealime offers user-friendly, customizable meal plans that you can tailor to your diet while excluding specific foods you don’t like.
Best food tracking app
The emphasis is on more than just calories – you’ll get a score and instant overview of what you did well during the week and what could use improvement. Did you stay hydrated, and also have a good variety of workouts between low-intensity and strength training? We appreciate the app’s emphasis on a holistic approach to nutrition and health.