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| Management number | 18644179 | Release Date | 2025/10/25 | List Price | $23.40 | Model Number | 18644179 | ||
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A VHS copy of Tai Chi for Health. 1990 Heron Communications/Video Treasures/Media/Life Style release.
"An innovative workout for the mind and body, Tai Chi is an exercise form that tones muscles, improves flexibility, and reduces stress. The Slow, rhythmic movements of Tai Chi provide all the benefits of a rigorous workout, without the potentially harmful side effects.
"With easy-to-follow demonstrations and valuable health tips, Tai Chi shows you how proper exercise programs and the right mindset can help you look and feel great - and deal easily with everyday stress. Plus, Tai Chi has been recognized by medical experts worldwide as an effective way to control arthritic pain, promote cardiovascular fitness, and lose weight. Discover the secret to Tai Chi and see what a dramatic difference it can make for a healthier, happier you."
The book includes Taijiquan in China today, essentials of Taijiquan, Taijiquan training and five Taijiquan forms chosen by the author, the world famo
| Category | Books > Reference Books > Educational & Instructional Books |
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| Size | N/A |
| Brand | None |
| Condition | Good |
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